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Barbecued Flank Steak with Roasted Veggies
Barbecued Flank Steak with Roasted Veggies

Barbecued Flank Steak with Roasted Veggies

40 Min(s)
30 Min(s) Prep
10 Min(s) Cook
Healthy Living
Get out the grill for this amazing Barbecued Flank Steak with Roasted Veggies recipe. Steak is cooked to perfection and served alongside delicious grilled vegetables in this Barbecued Flank Steak with Roasted Veggies recipe.
What You Need
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4 servings
Original recipe yields 4 servings
4 ears corn on the cob
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. soy sauce
1 beef flank steak (1 lb.)
2 lb. red new potatoes, cut in half
1 cup cut-up fresh asparagus spears (1 inch lengths)
1 Tbsp. dried rosemary leaves
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Let's Make It
1
Heat grill to medium-high heat.
2
Pull husks back from each ear of corn, being careful to leave husks attached at bottom end of each ear. Remove silk from corn; discard. Re-wrap ears of corn with the husks. Add to large pan of cold water, making sure corn is completely covered with water. Let stand 10 min. Meanwhile, mix dressing and soy sauce. Pour 2 Tbsp. of the dressing mixture over steak in shallow dish; turn steak over. Let stand 10 min.
3
Meanwhile, place potatoes in large microwaveable dish. Microwave on HIGH 10 min. Add asparagus; mix lightly. Add remaining dressing mixture and the rosemary; toss to evenly coat. Poke small holes in bottom of disposable aluminum foil pan. Add potato mixture. Place on grate of grill; surround with steak and corn.
4
Grill 15 min. or until steak is cooked to medium doneness (160°F) and vegetables are tender, turning steak and corn after 8 min. and stirring potato mixture frequently. (Corn husks will be blackened.)
Kitchen Tips
Tip 1
Creative Leftovers
Use leftover steak to create the Warm Steak and Spinach Salad.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 670mg
29%
Total Carbohydrates 55g
20%
Dietary Fibers 6g
21%
Sugars 9g
18%
Protein 33g
66%
Vitamin A
20%
Vitamin C
60%
Calcium
8%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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