2 cups cooked dried red beans, with 1/2 cup of the cooking liquid reserved
2 cups cooked white rice
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Let's Make It
Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.
Do not add salt to the water when cooking the beans as salt tends to toughen the beans.
If you don't have any of the cooking liquid from the beans, use 1/2 cup chicken broth instead.
Enjoy this flavorful low-fat side dish with a serving of cooked fish or chicken. As bonus, the beans are a good source of fiber.
Calories From Fat
% Daily Value*
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 46g
Dietary Fibers 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.