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Carrot Soup Recipe

Carrot Soup Recipe

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Try a creamy twist on a fall fave with the Carrot Soup Recipe from My Food and Family. Fat-free broth and fresh veggies make this a HEALTHY LIVING pick.
What You Need
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4 servings
Original recipe yields 4 servings
1 small onion, chopped
1 lb. carrots, peeled, chopped
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1/4 tsp. ground cumin
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Let's Make It
1
Cook and stir onions in dressing in large saucepan on medium-high heat 5 min. or until onions are tender. Add carrots, broth and cumin; mix well. Cook 10 min. or until carrots are tender, stirring frequently. Cool slightly.
2
Blend broth mixture in blender container until pureed. Add 1/4 cup sour cream; blend until smooth.
3
Ladle soup evenly into 4 soup bowls; top each with 1 Tbsp. of remaining sour cream. Serve with crackers.
Kitchen Tips
Tip 1
Make it Easy
Substitute a 1-lb. bag of peeled baby carrots, cut in half, for the chopped large carrots.
Tip 2
Special Extra
This soup is also great served chilled. Just prepare as directed, then cover and refrigerate until ready to serve.
Tip 3
Nutrition Bonus
Savor the sweet flavor of this creamy carrot soup. The bright orange carrots are rich in vitamin A and a good source of fiber.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 450mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
14%
Sugars 8g
16%
Protein 2g
4%
Vitamin A
390%
Vitamin C
6%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 1 cup soup.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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