Name: Carrot Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Makes 4 servings, 1 cup soup.
Ingredients: 1 small onion, chopped; 1/4 cup KRAFT Lite House Italian Dressing; 1 lb. carrots, peeled, chopped; 2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth; 1/4 tsp. ground cumin; 1/2 cup light sour cream, divided

10 Review(s)

25 Min(s)

10 Min(s) Prep

15 Min(s) Cook

Healthy Living

Try a creamy twist on a fall fave with the Carrot Soup Recipe from My Food and Family. Fat-free broth and fresh veggies make this a HEALTHY LIVING pick.

What You Need

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4 servings

Original recipe yields 4 servings

1 small onion, chopped

1/4 cup KRAFT Lite House Italian Dressing

1 lb. carrots, peeled, chopped

2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth

1/4 tsp. ground cumin

1/2 cup light sour cream, divided

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Let's Make It

Cook and stir onions in dressing in large saucepan on medium-high heat 5 min. or until onions are tender. Add carrots, broth and cumin; mix well. Cook 10 min. or until carrots are tender, stirring frequently. Cool slightly.

Blend broth mixture in blender container until pureed. Add 1/4 cup sour cream; blend until smooth.

Ladle soup evenly into 4 soup bowls; top each with 1 Tbsp. of remaining sour cream. Serve with crackers.

Kitchen Tips

Tip 1

Make it Easy

Substitute a 1-lb. bag of peeled baby carrots, cut in half, for the chopped large carrots.

Tip 2

Special Extra

This soup is also great served chilled. Just prepare as directed, then cover and refrigerate until ready to serve.

Tip 3

Nutrition Bonus

Savor the sweet flavor of this creamy carrot soup. The bright orange carrots are rich in vitamin A and a good source of fiber.

Nutrition

Calories

Calories From Fat

% Daily Value*

Total Fat 3g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 15mg

Sodium 450mg

20%

Total Carbohydrates 14g

Dietary Fiber 4g

14%

Sugars 8g

16%

Protein 2g

Vitamin A

390%

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings, 1 cup soup.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.