Preheat oven to 350°F. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well.
Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.
Bake 25 to 30 min. or until golden brown. Serve warm.
Substitute 1 cup cholesterol-free egg product for the 4 fresh eggs.
Prepare as directed; cool completely. Place in airtight container and refrigerate up to 24 hours. Serve chilled. Or, reheat to serve warm by placing 2 "muffins" on microwaveable plate; cover loosely with plastic wrap. Microwave on HIGH 45 sec. or just until warmed.
Mix ingredients as directed; pour into 9-inch pie plate sprayed with cooking spray. Sprinkle evenly with cheese. Bake at 350°F for 30 to 35 min. or until center is puffed and top is golden brown.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 5g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 1 doz. or 6 servings, two "muffins" each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.