Add a Recipe
Shopping List
Favorites
Kraft User
Salmon in 20 Minutes
Salmon in 20 Minutes

Salmon in 20 Minutes

20 Min(s)
20 Min(s) Prep
Healthy Living
Sizzle your salmon with dill & cream cheese for this awesome (and better-for-you) Salmon in 20 Minutes. Watch the video to learn about this salmon recipe!
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 skin-on salmon fillet s (1 lb.)
1 cup fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 cups chopped cucumber s
2 Tbsp. chopped fresh dill
2 cups hot cooked long-grain white rice
Add To Shopping List
Let's Make It
1
Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
2
Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
3
Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
Kitchen Tips
Tip 1
Serving Suggestion
Round out the meal with a hot steamed fresh green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.
Tip 2
Food Facts
Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.
Tip 3
Substitute
Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 200mg
9%
Total Carbohydrates 29g
11%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 28g
56%
Vitamin A
15%
Vitamin C
6%
Calcium
15%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews
Follow us:
©2019 Kraft Foods
H.J. Heinz Company Brands LLC.
All Rights Reserved
myfoodandfamily.com is part of the Allrecipes Food Group