Salmon in 20 Minutes
20 Min(s)
20 Min(s) Prep
Healthy Living
Sizzle your salmon with dill & cream cheese for this awesome (and better-for-you) Salmon in 20 Minutes. Watch the video to learn about this salmon recipe!
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 skin-on salmon fillets (1 lb.)
1 cup fat-free milk
2 cups chopped cucumbers
2 Tbsp. chopped fresh dill
2 cups hot cooked long-grain white rice
Add To Shopping List
Let's Make It
1
Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
2
Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
3
Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
Kitchen Tips
Tip 1
Serving Suggestion
Round out the meal with a hot steamed fresh green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.
Tip 2
Food Facts
Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.
Tip 3
Substitute
Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.
Tip 4
Nutrition Bonus
Want to add more fish to your diet? This delicious, yet low-calorie and low-sodium, main dish is sure to fit the bill while winning raves from the entire family.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 200mg
9%
Total Carbohydrates 29g
11%
Dietary Fiber 1g
4%
Sugars 5g
10%
Protein 28g
56%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
cream cheese
cream cheese-reduced fat
cucumbers
dill
fish
milk
PHILADELPHIA Cream Cheese
PHILADELPHIA Cream Cheese Spre
PHILADELPHIA Reduced Fat
rice
salmon
All Seasons
British
Cream Cheese
Cucumber
Dairy
Dinner
Easy
Entree
Fish
Nutrition and Well-Being
Philadelphia
Phillyskin1
Rice
Salmon
Skillet Dish
Top of Stove
Vegetables
Low-Calorie
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
549746:074551