Cook and stir meat in oil in large skillet on high heat 2 min. or until browned.
2
Add water, rosemary, lemon peel and juice. Bring to boil. Stir in rice and carrots. Bring to boil; cover. Reduce heat to low; simmer 2 min.
3
Remove from heat. Let stand 5 min. Top with tomatoes and cheese.
Kitchen Tips
Tip 1
Cooking Know-How
Cutting meat across the grain prevents shrinkage and keeps meat tender.
Tip 2
Nutrition Bonus
Enjoy the big flavors of this low calorie, low sodium meal. As a bonus, the carrots are rich in vitamin A.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 260mg
11%
Total Carbohydrates 37g
13%
Dietary Fibers 4g
14%
Sugars 6g
12%
Protein 26g
52%
Vitamin A
150%
Vitamin C
10%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.