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Un-fried French Fries

Un-fried French Fries

40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
Have crisp, golden French fries without the frying. Watch this step-by-step video to see how to cook oven fries! Oven fries make a great side.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. baking potato es (about 3 large)
1/4 cup KRAFT Lite House Italian Dressing
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
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Let's Make It
1
Heat oven to 425°F.
2
Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
3
Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
4
Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.
Kitchen Tips
Tip 1
Makeover - How We Did It
Baking these fries instead of frying them, and preparing them with KRAFT Lite House Italian Dressing and KRAFT Reduced Fat Parmesan Style Grated Topping gives you a savings of 285 calories, 20g of fat and 4g of saturated fat per serving when compared to the same amount of fast-food french fries.
Tip 2
How to Easily Cut Potatoes into Sticks
Cut potatoes lengthwise in half; place, cut-sides down, on cutting board. This will hold the potatoes in place when you cut them lengthwise into sticks.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
9%
Total Carbohydrates 27g
10%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 4g
8%
Vitamin A
0%
Vitamin C
20%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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