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Un-fried French Fries
Un-fried French Fries

Un-fried French Fries

40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
Have crisp, golden French fries without the frying. Watch this step-by-step video to see how to cook oven fries! Oven fries make a great side.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. baking potatoes (about 3 large)
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Let's Make It
1
Heat oven to 425°F.
2
Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
3
Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
4
Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.
Kitchen Tips
Tip 1
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 2
How to Easily Cut Potatoes into Sticks
Cut potatoes lengthwise in half; place, cut-sides down, on cutting board. This will hold the potatoes in place when you cut them lengthwise into sticks.
Tip 3
Nutrition Bonus
Drive past the drive-through and make these delicious low-fat fries at home. You'll enjoy all the flavor without the fat of the fast-food favorite.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4.1667mg
1%
Sodium 180mg
8%
Total Carbohydrates 24g
9%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
0%
Vitamin C
8%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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