Berry Smoothies
5 Min(s)
5 Min(s) Prep
Healthy Living
Double up on berryliciousness with these super Berry Smoothies. All these yummy Berry Smoothies need are three ingredients and five minutes to serve.
What You Need
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3 servings
Original recipe yields 3 servings
1 cup plain low-fat yogurt
1 cup fresh strawberries
1-1/4 cups ice cubes
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Let's Make It
1
Blend first 3 ingredients in blender until smooth.
2
Add ice; blend on high speed until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Prepare using raspberries, blueberries or thawed frozen unsweetened strawberries.
Tip 2
Substitute
For triple-berry flavor, prepare with strawberry nonfat yogurt.
Tip 3
Nutrition Bonus
This delicious low-fat treat blends together yogurt, a good source of calcium, and strawberries, an excellent source of vitamin C.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 65mg
3%
Total Carbohydrates 30g
11%
Dietary Fibers less than 1g
3%
Sugars 28g
56%
Protein 4g
8%
Vitamin A
6%
Vitamin C
30%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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