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Sautéed Asparagus
Sautéed Asparagus

Sautéed Asparagus

23 Min(s)
10 Min(s) Prep
13 Min(s) Cook
Healthy Living
Follow the Simple Sautéed Asparagus recipe for a dish you'll love! Deck out fresh asparagus in Parmesam, onions and yellow peppers before serving.
What You Need
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6 servings
Original recipe yields 6 servings
1 small yellow pepper, cut into strips
1 small red onion, thinly sliced
1 lb. fresh asparagus spears, trimmed
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Let's Make It
1
Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. Stir in peppers and onions; cook 3 to 5 min. or until crisp-tender, stirring occasionally.
2
Add asparagus and remaining dressing; stir. Cover; simmer on medium-low heat 5 to 7 min. or until asparagus is crisp-tender.
3
Serve topped with cheese.
Kitchen Tips
Tip 1
Nutrition Bonus
Add elegance to your entree by serving it with this colorful vegetable side dish. As a bonus, the yellow pepper provides an excellent source of vitamin C.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 280mg
12%
Total Carbohydrates 7g
3%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 3g
6%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, 2/3 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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