Crunchy Poppyseed Chicken Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Broccoli slaw and cashews bring the crunchy to this easy (and better-for-you) chicken salad tossed with poppyseed dressing.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 cups broccoli slaw
2 large red peppers, thinly sliced
4 carrots, shredded
1 can (8 oz.) pineapple tidbits, drained
Let's Make It
1
Combine all ingredients except dressing and nuts in large bowl.
2
Add dressing; toss to coat.
3
Top with nuts just before serving.
Kitchen Tips
Tip 1
Special Extra
This main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.
Tip 2
Substitute
Substitute 1 cup chopped cooked chicken for the packaged chicken breast.
Tip 3
Substitute
Substitute sliced almonds or cocktail peanuts for the cashews.
Tip 4
Nutrition Bonus
All the colorful vegetables give this low-calorie main-dish salad a lot of crunch. The peppers are rich in vitamin C and team up with the carrots for an excellent source of vitamin A.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 700mg
30%
Total Carbohydrates 31g
11%
Dietary Fiber 6g
21%
Sugars 21g
42%
Protein 16g
32%
Vitamin A
260%
Vitamin C
180%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
549886:073982
