Italian Chopped Salad
Italian Chopped Salad

Italian Chopped Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Combine chicken, veggies and pasta to make our Italian Chopped Salad. The Italian dressing and Parmesan give our Italian Chopped Salad its signature taste.
What You Need
Select All
4 servings
Original recipe yields 4 servings
6 cups tightly packed torn romaine lettuce
1-1/2 cups chopped cooked boneless skinless chicken breast s
1 cup cooked fusilli pasta
1 cup cauliflower florets
2 large tomatoes, chopped
1 large green pepper, chopped
1/2 cup KRAFT Natural Three Cheese Crumbles
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Place lettuce in 4 salad bowls.
2
Combine all remaining ingredients except Parmesan; spoon over lettuce.
3
Sprinkle with Parmesan.
Kitchen Tips
Tip 1
Variation
Prepare using KRAFT 2% Milk Shredded Mozzarella Cheese and KRAFT Light Zesty Italian Dressing.
Tip 2
Special Extra
Top with pitted black olives just before serving.
Tip 3
Substitute
Prepare using rotini pasta.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 590mg
26%
Total Carbohydrates 22g
8%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 26g
52%
Vitamin A
100%
Vitamin C
110%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 3 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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