Chicken & Citrus Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
You don’t have to go to a resort to get this spa-inspired chicken and citrus salad—but you do get to feel just as relaxed because it's ready in 15 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
4 cups each baby spinach leaves and mixed salad greens
2 cups sliced fresh strawberries
1 can (15 oz.) mandarin oranges, drained
1/2 lb. sugar snap peas, halved
1/2 cup pecan halves, toasted
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Let's Make It
1
Combine all ingredients.
2
Serve immediately.
Kitchen Tips
Tip 1
Special Extra
Layer ingredients in clear glass bowl; drizzle with dressing.
Tip 2
Nutrition Bonus
Enjoy this low-calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A and the strawberries and oranges combined are an excellent source of vitamin C.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 630mg
27%
Total Carbohydrates 29g
11%
Dietary Fiber 7g
25%
Sugars 18g
36%
Protein 17g
34%
Vitamin A
60%
Vitamin C
120%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 3 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
berries
chicken
chicken-cooked
dressing-reduced fat
KRAFT LIGHT Dressing
lettuce
mandarin oranges
meat
mixed greens
nuts
oranges
OSCAR MAYER
OSCAR MAYER CARVING BOARD
OSCAR MAYER Chicken
OSCAR MAYER Chicken Breast Strips
peas
pecans
salad dressing-reduced fat
salad greens
strawberries
sugar snap peas
vinaigrette dressing-low fat
Planters
PLANTERS Pecans
All Seasons
Berries
Bridal shower
Chicken
Dinner
Easy
Entree
Entree Salad
Fruit
Kraft Salad Dressing
Lettuce
Lunch
Meat
Nutrition and Well-Being
Nuts
Oranges
Oscar Mayer
Peas
Poultry
Salad
Strawberry
Vegetables
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