Chicken Mediterranean
5 Hr(s) 10 Min(s) (incl. marinating)
15 Min(s) Prep
4 Hr(s) 55 Min(s) Cook
Healthy Living
Garlic, white wine, lemon juice and fresh parsley come together to make a balmy—and better-for-you—Mediterranean night in your own home.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1/4 cup chopped fresh parsley
1/4 cup lemon juice
2 Tbsp. dry white wine
2 tsp. dried oregano leaves
1/2 tsp. black pepper
2 cloves garlic, minced
3 lb. bone-in skinless chicken pieces (breasts, thighs and/or legs)
Please use alcohol responsibly.
Let's Make It
1
Mix all ingredients except chicken in large bowl. Add chicken; toss to coat. Refrigerate 4 hours to marinate.
2
Heat oven to 350°F. Remove chicken from marinade; discard marinade. Place chicken in single layer in shallow pan.
3
Bake 50 to 55 min. or until done (165ºF).
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a Greek salad and toasted pita wedges.
Tip 2
Non-Alcoholic Version
Substitute water or chicken broth for the wine.
Tip 3
Nutrition Bonus
This tantalizing entree, made with lean meat, can be part of your healthful eating plan.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 330mg
14%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 26g
52%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
527515:070441