Combine three tasty meats into one Smoked Sausage, Chicken and Shrimp Stew! This hearty shrimp stew is flavored with Italian dressing and fresh veggies.
Cook chicken in Dutch oven or large deep skillet sprayed with cooking spray on medium-high heat 3 min. on each side or until lightly browned on both sides. Remove from pan; set aside.
2
Heat dressing in same pan. Add onions and bell peppers; cook 5 min. or until crisp-tender, stirring frequently. Add chicken, sausage, tomatoes, broth and ground red pepper; mix well. Bring to boil; simmer on medium-low heat 30 min. or until chicken is done (165ºF).
3
Stir in shrimp; cook 5 min. or until shrimp are done. Spoon over rice; top with sour cream and cilantro.
Kitchen Tips
Tip 1
Make Ahead
This hearty stew can be cooked ahead of time. Cool, then refrigerate up to 24 hours. Reheat before serving as directed.
Tip 2
Substitute
For a Cajun twist, substitute andouille sausage for the smoked sausage.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 25g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 820mg
36%
Total Carbohydrates 36g
13%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 28g
56%
Vitamin A
25%
Vitamin C
35%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.