Wilted Spinach and Garbanzo Bean Recipe
35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Enjoy fun textures in this Wilted Spinach with Baked Garbanzo Beans recipe. Our Wilted Spinach and Baked Garbanzo Bean recipe is ready in 35 minutes.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
8 cloves garlic, sliced
3 bags (6 oz. each) baby spinach leaves
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Let's Make It
1
Heat oven to 425°F.
2
Line shallow baking pan with foil; lightly grease foil. Toss garbanzo beans with 2 Tbsp. of the dressing. Place in prepared pan. Bake 10 to 15 min. or until crisp. Set aside.
3
Cook bacon in large saucepan until browned. Add garlic; cook 2 min. or until softened. Drain. Add spinach to saucepan; cook 5 min. or until wilted, tossing lightly.
4
Arrange spinach mixture on serving plate; top with garbanzo beans and drizzle with remaining dressing.
Kitchen Tips
Tip 1
Substitute
Substitute Swiss chard for spinach.
Tip 2
Food Facts
Toasting the garbanzo beans adds a rich flavor and gives the outer edges a crisp texture.
Tip 3
Nutrition Bonus
This delicious low-fat side dish is loaded with nutrients. The spinach contains both iron and vitamin C and is rich in vitamin A. It also teams up with the beans to provide a good source of fiber.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 2.5926mg
1%
Sodium 220mg
10%
Total Carbohydrates 10g
4%
Dietary Fibers 4g
14%
Sugars 0g
0%
Protein 5g
10%
Vitamin A
110%
Vitamin C
30%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bacon
beans
chickpeas
dressing-reduced fat
garbanzo beans
garlic
italian dressing
KRAFT LIGHT Dressing
meat
OSCAR MAYER Bacon
pork
salad dressing-reduced fat
spinach
All Seasons
Aluminum Foil
Bacon
Baked
Beans / Legumes
Garlic
Kraft Salad Dressing
Meat
Nutrition and Well-Being
Oscar Mayer
Side Dish
Spinach
Vegetables
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