Substitute 2 chopped large fresh tomatoes for the canned tomatoes.
Prepare using canned diced tomatoes and green chiles.
This colorful low-fat salad has a lot going for it. The spinach contains vitamin C and is rich in vitamin A; the black beans provide fiber; and the cheese is a good source of calcium.
Calories From Fat
% Daily Value*
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 26g
Dietary Fibers 6g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.