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Multi-Colored Salad
Multi-Colored Salad

Multi-Colored Salad

10 Min(s)
10 Min(s) Prep
Healthy Living
The appetizing colors are what give this spinach salad its name, but it also gets high marks for what matters most: how it tastes!
What You Need
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6 servings
Original recipe yields 6 servings
1 can (14-1/2 oz.) Mexican-style stewed tomatoes, drained
1 can (15 oz.) black beans, rinsed
1 cup frozen corn, thawed
1 pkg. (6 oz.) baby spinach leaves
1/4 cup chopped fresh cilantro
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Let's Make It
1
Combine first 4 ingredients.
2
Cover 6 salad plates with spinach.
3
Top with tomato mixture, cheese and cilantro.
Kitchen Tips
Tip 1
Substitute
Substitute 2 chopped large fresh tomatoes for the canned tomatoes.
Tip 2
Substitute
Prepare using canned diced tomatoes and green chiles.
Tip 3
Nutrition Bonus
This colorful low-fat salad has a lot going for it. The spinach contains vitamin C and is rich in vitamin A; the black beans provide fiber; and the cheese is a good source of calcium.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 370mg
16%
Total Carbohydrates 26g
9%
Dietary Fibers 6g
21%
Sugars 6g
12%
Protein 9g
18%
Vitamin A
60%
Vitamin C
15%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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