Mix flour and seasonings in large resealable plastic bag. Add ribs; seal bag. Shake until ribs are evenly coated. Remove ribs from bag; gently shake off excess flour mixture.
Heat oil in large skillet. Add ribs; cook 2 min. on each side or until evenly browned on both sides.
Mix broth, orange juice and dressing until blended; pour over ribs. Bring to boil; cover. Simmer on low heat 1-1/2 to 2 hours or until ribs are tender and done (145°F).
Remove ribs from skillet, reserving liquid in skillet; cover ribs to keep warm. Add sugar to liquid in skillet; stir with whisk until blended. Cook 10 min. or until sauce is slightly thickened, stirring constantly. Pour sauce over ribs.
Save 60 calories and 8g of fat per serving by preparing with fat-free reduced-sodium beef broth and KRAFT Fat Free Thousand Island Dressing.
Serve with hot steamed fresh vegetables and whole wheat bread.
Less Heat, More Sweet
Omit ground red pepper. Add 3 Tbsp. honey to browned ribs along with the broth and orange juice. Continue as directed.
Calories From Fat
% Daily Value*
Total Fat 26.00g
Saturated Fat 7.00g
Trans Fat 0.00g
Total Carbohydrates 29.00g
Dietary Fibers 1.00g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.