Easy Layered Cabbage Casserole
1 Hr(s) 35 Min(s)
35 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Follow this Easy Layered Cabbage Casserole recipe for a delicious, no-stress dish. Our Easy Layered Cabbage Casserole is simple and scrumptious.
What You Need
Select All
8 servings
Original recipe yields 8 servings
8 cups shredded cabbage (about 1 large head)
2 onions, chopped
1 lb. extra-lean ground beef
2 cups instant brown rice, uncooked
2 cans (10-3/4 oz. each) reduced-sodium condensed tomato soup
2-2/3 cups water
Let's Make It
1
Heat oven to 350°F.
2
Cook and stir cabbage and onions in dressing in large skillet on medium heat 5 to 10 min. or until tender. Remove from skillet.
3
Brown meat in same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture and half the meat mixture in 13x9-inch baking dish sprayed with cooking spray. Repeat layers; top with remaining cabbage mixture. Cover.
4
Bake 1 hour.
Kitchen Tips
Tip 1
How to Easily Shred the Cabbage
Quarter a head of cabbage, then cut away the core. Stack the leaves and cut crosswise into thin strips.
Tip 2
Nutrition Bonus
Each serving of this satisfying low-calorie low-fat meal provides more than 1 cup of vegetables. Plus, the cabbage is a good source of vitamin C.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 330mg
14%
Total Carbohydrates 37g
13%
Dietary Fiber 5g
18%
Sugars 10g
20%
Protein 14g
28%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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