Process first 4 ingredients in food processor until well blended.
Spoon half the cottage cheese mixture evenly into 4 parfait glasses; cover with half the berries. Repeat layers.
Top with COOL WHIP and nuts.
Substitute fresh raspberries for the sliced strawberries.
Parfaits can be made ahead of time. Refrigerate up to 4 hours before serving.
Serve this delicious parfait as a sweet finish to any meal. As a bonus, the strawberries are high in vitamin C and the cottage cheese provides calcium.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 29g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings, about 2/3 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.