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Kids' Favorite Baked Fish
Kids' Favorite Baked Fish

Kids' Favorite Baked Fish

42 Min(s)
15 Min(s) Prep
27 Min(s) Cook
Healthy Living
The easiest ways to get kids to eat not just fish but zucchini, too? Easy. Sprinkle with mozzarella cheese and let the oven do its magic.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (1 lb.) frozen cod fillets, thawed (Do not separate fillets.)
2 medium zucchini, sliced
1-1/4 cups TACO BELL® Thick & Chunky Salsa, divided
1/2 cup KRAFT Finely Shredded Mozzarella Cheese
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Let's Make It
1
Preheat oven to 400°F. Cut opened pkg. of fish into 4 equal pieces.
2
Mix zucchini and 1 cup of the salsa in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the remaining salsa over each piece of fish.
3
Bake 15 min.; sprinkle evenly with cheese. Bake an additional 8 to 12 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Substitute any mild-flavored white fish, such as haddock, sole, whitefish or halibut, for the cod.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 710mg
31%
Total Carbohydrates 11g
4%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 26g
52%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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