Salisbury Steak
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Need a tasty Salisbury Steak recipe that serves eight in just 30 minutes? Break out the BBQ and Worcestershire sauces to make this easy Salisbury Steak.
What You Need
Select All
8 servings
Original recipe yields 8 servings
2 lb. extra lean ground beef
1 medium onion, finely chopped
3 egg whites
2 cups water, divided
1 Tbsp. oil
1/4 tsp. black pepper
Let's Make It
1
Mix meat, stuffing mix, onion, egg whites and 1-1/2 cups of the water until well blended. Shape into 8 (5-inch) patties.
2
Heat oil in large nonstick skillet on medium heat. Add patties; cook 6 min. on each side or until cooked through and golden brown on both sides. Drain fat from skillet.
3
Combine barbecue sauce, remaining 1/2 cup water, the Worcestershire sauce and pepper; pour evenly over patties. Bring to boil. Reduce heat to low; cover. Cook an additional 5 min. or until sauce is slightly thickened and heated through.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a mixed green salad tossed with your favorite KRAFT Dressing and fresh fruit.
Tip 2
Substitute
Substitute ground chicken, ground pork or ground turkey for the ground beef.
Tip 3
Nutrition Bonus
Enjoy this simple, yet tasty, entree any night of the week. In addition to fitting into a healthful eating plan for your family, it contains ground beef, a good source of iron.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 630mg
27%
Total Carbohydrates 22g
8%
Dietary Fiber 1g
4%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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