Name: BBQ Chicken Fingers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Makes 6 servings.
Ingredients: 1/4 cup KRAFT Grated Parmesan Cheese; 1/4 tsp. ground black pepper; 1/8 tsp. ground red pepper (cayenne); 1 lb. boneless skinless chicken breasts, cut into strips; 1/2 cup sugar-free barbecue sauce; 1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses; 1 pkg. (6 oz.) baby spinach leaves (about 7 cups)

67 Review(s)

30 Min(s)

10 Min(s) Prep

20 Min(s) Cook

Healthy Living

A bed of spinach leaves topped with Parmesan-encrusted chicken and a sugar-free BBQ sauce is a Healthy Living recipe done right.

What You Need

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6 servings

Original recipe yields 6 servings

1/4 cup KRAFT Grated Parmesan Cheese

1/4 tsp. ground black pepper

1/8 tsp. ground red pepper (cayenne)

1 lb. boneless skinless chicken breasts, cut into strips

1/2 cup sugar-free barbecue sauce

1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

1 pkg. (6 oz.) baby spinach leaves (about 7 cups)

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Let's Make It

Heat oven to 400ºF.

Mix Parmesan and seasonings. Add to chicken; toss to coat. Place in shallow pan.

Bake 10 to 15 min. or until chicken is done; top with barbecue sauce and cheese. Bake 5 min. or until cheese is melted.

Serve over spinach.

Kitchen Tips

Tip 1

Special Extra

A little Parmesan goes a long way! This flavorful cheese is a great finishing touch for pasta dishes, risotto, meat and vegetable dishes and your favorite salads.

Tip 2

Keeping it Safe

Place frozen chicken under cold running water to thaw. Be sure to use cold water and keep the chicken in its original wrap or place in water-tight resealable plastic bag while thawing it. Also, be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.

Tip 3

Nutrition Bonus

This tasty entree is both an excellent source of vitamin A and a good source of vitamin C from the spinach. In addition, it provides calcium from the cheese.

Nutrition

Calories

150

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 490mg

21%

Total Carbohydrates 4g

Dietary Fibers 1g

Sugars 1g

Protein 21g

42%

Vitamin A

60%

Vitamin C

10%

Calcium

20%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 6 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.