BBQ Chicken Fingers
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
A bed of spinach leaves topped with Parmesan-encrusted chicken and a sugar-free BBQ sauce is a Healthy Living recipe done right.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 tsp. ground black pepper
1/8 tsp. ground red pepper (cayenne)
1 lb. boneless skinless chicken breasts, cut into strips
1/2 cup sugar-free barbecue sauce
1 pkg. (6 oz.) baby spinach leaves (about 7 cups)
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Let's Make It
1
Heat oven to 400ºF.
2
Mix Parmesan and seasonings. Add to chicken; toss to coat. Place in shallow pan.
3
Bake 10 to 15 min. or until chicken is done; top with barbecue sauce and cheese. Bake 5 min. or until cheese is melted.
4
Serve over spinach.
Kitchen Tips
Tip 1
Special Extra
A little Parmesan goes a long way! This flavorful cheese is a great finishing touch for pasta dishes, risotto, meat and vegetable dishes and your favorite salads.
Tip 2
Keeping it Safe
Place frozen chicken under cold running water to thaw. Be sure to use cold water and keep the chicken in its original wrap or place in water-tight resealable plastic bag while thawing it. Also, be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.
Tip 3
Nutrition Bonus
This tasty entree is both an excellent source of vitamin A and a good source of vitamin C from the spinach. In addition, it provides calcium from the cheese.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 490mg
21%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 21g
42%
Vitamin A
60%
Vitamin C
10%
Calcium
20%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
barbecue sauce
bbq sauce
cayenne pepper
cheese
cheese-reduced fat
chicken
chicken breasts-boneless
colby cheese
KRAFT Parmesan Cheese
meat
Monterey Jack cheese
parmesan cheese
spices
spinach
All Seasons
Baked
Barbecued
Cheese
Chicken
Colby
Dinner
Easy
Entree
Kraft Cheese
Kraft Grated Cheese
Kraft Shredded Cheese
Meat
Monterey Jack
Nutrition and Well-Being
Parmesan
Poultry
Salad
Spicy
Spinach
Vegetables
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