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Herbed Tomatoes, Chicken & Rice
Herbed Tomatoes, Chicken & Rice

Herbed Tomatoes, Chicken & Rice

45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
This simple chicken and rice skillet is easy to make, delicious and—with chopped tomatoes and cilantro—awfully nice to look at too.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
2 cloves garlic, minced
1 can (28 oz.) diced tomatoes, undrained
1 cup water
2 cups instant brown rice, uncooked
1 fresh tomato, chopped
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Heat dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned on both sides. Remove chicken from skillet; set aside.
2
Add canned tomatoes and water to skillet; stir in rice. Bring to boil; simmer, uncovered, on low heat 10 min. Return chicken to skillet. Top with cheese; cover.
3
Cook 5 min. or until chicken is done (165ºF); top with remaining ingredients.
Kitchen Tips
Tip 1
Special Extra
Add 2 tsp. dried rosemary or thyme with the canned tomatoes.
Tip 2
Nutrition Bonus
This low-calorie, low-fat meal is not only full of flavor but also provides 1 cup of the recommended 2-1/2 cups of vegetables per day.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 650mg
28%
Total Carbohydrates 47g
17%
Dietary Fibers 6g
21%
Sugars 8g
16%
Protein 38g
76%
Vitamin A
30%
Vitamin C
35%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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