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'Roast Pork' and Apple Dinner in a Pan
'Roast Pork' and Apple Dinner in a Pan

'Roast Pork' and Apple Dinner in a Pan

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Don't worry about the clean up when you make our 'Roast Pork' and Apple Dinner in a Pan. You and your loved ones can enjoy all the delicious flavor of roast pork without any of the hassle. Make 'Roast Pork' and Apple Dinner in a Pan tonight; you won't be disappointed.
What You Need
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4 servings
Original recipe yields 4 servings
4 bone-in pork chops (1 lb.), 3/4 inch thick
2 cups sliced fresh mushrooms
1 onion, sliced
1-1/2 cups instant white rice, uncooked
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 cup water
2 McIntosh apples, sliced
1 tsp. dried thyme leaves
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Let's Make It
1
Cook chops in large nonstick skillet sprayed with cooking spray on medium-high heat 4 min. on each side or just until evenly browned.
2
Add mushrooms, onions and dressing; cook 2 min.
3
Stir in remaining ingredients; simmer on medium-low heat 15 min. or until chops are done (145ºF), rice is tender and liquid is absorbed. Remove from heat; cover. Let stand 3 min. before serving.
Kitchen Tips
Tip 1
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 2
Variation
Prepare as directed, using instant brown rice and letting the finished dish stand (off the heat) 5 min. before serving.
Tip 3
Substitute
Prepare using your favorite variety of cooking apple, such as Granny Smith, Rome Beauty or York Imperial.
Tip 4
Nutrition Bonus
Enjoy a variety of foods in this delicious low-calorie, low-fat meal. And as a bonus, each serving of this low-sodium dinner contains more than 1/2 cup vegetables.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 330mg
14%
Total Carbohydrates 48g
17%
Dietary Fibers 3g
11%
Sugars 11g
22%
Protein 22g
44%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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