Microwave cauliflower in 1-1/2-qt. microwaveable ovenproof dish on HIGH 3 to 4 min. or until crisp-tender.
3
Add 2% Milk VELVEETA, cheddar and nutmeg; mix well.
4
Top with remaining ingredients.
5
Bake 12 to 14 min. or until heated through.
Kitchen Tips
Tip 1
Substitute
Substitute broccoli florets for the cauliflower florets.
Tip 2
Make Ahead
This delicious vegetable casserole can be assembled ahead of time. Refrigerate up to 30 min. before baking as directed.
Tip 3
Nutrition Bonus
Enjoy both an excellent source of vitamin C from the cauliflower and a good source of calcium from the combination of cheeses in this easy-to-make vegetable side.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 360mg
16%
Total Carbohydrates 10g
4%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 9g
18%
Vitamin A
2%
Vitamin C
35%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Thank you for visiting My Food and Family. We are always looking for ways to improve your website experience. Please take a moment to fill out this survey to share your feedback.