Broccoli-Cheddar Soup Recipe
40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Follow this Broccoli-Cheddar Soup Recipe for a creamy, cheesy soup the whole family will love! Fresh broccoli helps make this soup a HEALTHY LIVING recipe.
What You Need
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6 servings
Original recipe yields 6 servings
1 onion, chopped
1 can (10-1/2 oz.) condensed chicken broth
2 broth cans water
4 cups chopped broccoli
1 cup fat-free milk
1/2 cup instant white rice, uncooked
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Let's Make It
1
Cook onions in dressing in large saucepan until crisp-tender.
2
Add broth, water and broccoli; stir. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice; simmer on medium heat 5 min.
3
Pour into blender in batches; blend until smooth. Return to saucepan; cook on low heat until heated through, stirring frequently. Serve topped with cheese.
Kitchen Tips
Tip 1
Substitute
Substitute cauliflower for the broccoli.
Tip 2
Nutrition Bonus
Enjoy the great flavor of this easy-to-make nutritious soup. As a bonus, the broccoli is high in both vitamins A and C, and the cheese is rich in calcium.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 580mg
25%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 11g
22%
Vitamin A
35%
Vitamin C
25%
Calcium
25%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
broccoli
cheddar cheese-reduced fat
cheese-reduced fat
chicken broth or bouillon
dressing-reduced fat
instant rice
italian dressing
KRAFT Cheddar Cheese
KRAFT LIGHT Dressing
milk
onions
rice
salad dressing-reduced fat
All Seasons
Broccoli
Cheddar
Cheese
Dairy
Dinner
Easy
Kraft Cheese
Kraft Salad Dressing
Lunch
Nutrition and Well-Being
Onion
Rice
Soup
Top of Stove
Vegetables
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