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Broccoli-Cheddar Soup Recipe
40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Follow this Broccoli-Cheddar Soup Recipe for a creamy, cheesy soup the whole family will love! Fresh broccoli helps make this soup a HEALTHY LIVING recipe.
What You Need
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6 servings
Original recipe yields 6 servings
1 onion, chopped
2 Tbsp. KRAFT Lite House Italian Dressing
1 can (10-1/2 oz.) condensed chicken broth
2 broth cans water
4 cups chopped broccoli
1 cup fat-free milk
1/2 cup instant white rice, uncooked
1 cup KRAFT 2% Milk Cheddar Cheese
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Let's Make It
1
Cook onions in dressing in large saucepan until crisp-tender.
2
Add broth, water and broccoli; stir. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice; simmer on medium heat 5 min.
3
Pour into blender in batches; blend until smooth. Return to saucepan; cook on low heat until heated through, stirring frequently. Serve topped with cheese.
Kitchen Tips
Tip 1
Substitute
Substitute cauliflower for the broccoli.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 580mg
25%
Total Carbohydrates 14g
5%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 11g
22%
Vitamin A
60%
Vitamin C
25%
Calcium
25%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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