Super-Easy Fish Skillet
25 Min(s)
25 Min(s) Prep
Healthy Living
A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup chopped red onions
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 green pepper, chopped
1/2 cup pitted black olives
4 frozen haddock fillets (1 lb.), thawed
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Let's Make It
1
Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
2
Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
3
Serve fish topped with sauce.
Kitchen Tips
Tip 1
Special Extra
For a flavor boost, add minced garlic and crushed red pepper to taste to the cooked onions with the tomatoes, peppers and olives.
Tip 2
Substitute
Prepare using halibut or cod fillets.
Tip 3
Nutrition Bonus
This low-fat, low-calorie skillet dish is a great way to add fish to your diet.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 580mg
25%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 23g
46%
Vitamin A
8%
Vitamin C
20%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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