Spinach-Apple Salad
Spinach-Apple Salad

Spinach-Apple Salad

10 Min(s)
10 Min(s) Prep
Healthy Living
Try out this delicious Apple-Spinach Salad recipe from My Food and Family! Mix up baby spinach, chopped celery, toasted pecans and sliced apples for this fresh and colorful Spinach-Apple Salad that the whole family will love.
What You Need
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4 servings
Original recipe yields 4 servings
4 cups baby spinach leaves
2 apples, sliced
1 stalk celery, chopped
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Let's Make It
1
Combine first 4 ingredients in large bowl.
2
Add dressing just before serving; mix lightly.
Kitchen Tips
Tip 1
How to Toast Nuts
Spread nuts in single layer in shallow pan. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally.
Tip 2
Make Ahead
Combine apples, celery and dressing. Refrigerate until ready to serve. Toss with spinach and nuts just before serving.
Tip 3
Nutrition Bonus
The spinach in this crisp salad is both high in vitamin A and a good source of vitamin C.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
7%
Total Carbohydrates 13g
5%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 2g
4%
Vitamin A
100%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 1-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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