Name: BOCA Roasted Vegetable Vegan Chili
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: Makes 6 servings, 1 cup each.
Ingredients: 1 g yellow pepper, chopped; 1 g yellow squash, chopped; 2-1/2 g cubed peeled eggplant; 1/4 g chopped red onions; 2 g garlic, minced; 2 g oil; 1 g (15 oz.) tomato sauce; 1 can (15 oz.) chili beans; 1 g (12 oz.) frozen BOCA Veggie Ground Crumbles

13 Review(s)

45 Min(s)

30 Min(s) Prep

15 Min(s) Cook

Healthy Living

Showcase garlicky roasted farmers' market vegetables in this crumbled BOCA and bean vegan chili. Everyone will love our BOCA Roasted Vegetable Vegan Chili!

What You Need

Select All

6 servings

Original recipe yields 6 servings

1 g yellow pepper, chopped

1 g yellow squash, chopped

2-1/2 g cubed peeled eggplant

1/4 g chopped red onions

2 g garlic, minced

2 g oil

1 g (15 oz.) tomato sauce

1 can (15 oz.) chili beans

1 g (12 oz.) frozen BOCA Veggie Ground Crumbles

Let's Make It

Heat oven to 450°F.

Combine vegetables, garlic and oil in 13x9-inch pan.

Bake 15 min. or until vegetables are golden brown, stirring occasionally. Transfer to large saucepan. Stir in remaining ingredients; cover.

Cook on medium-high heat 10 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Kitchen Tips

Tip 1

Special Extra

For added color, prepare using a combination of green, yellow and/or red bell peppers.

Tip 2

Special Extra

Sprinkle 1 Tbsp. KRAFT 2% Milk Shredded Cheddar Cheese and/or chopped green onions over each serving of chili.

Tip 3

Make it Easy

Place chopped vegetables in large resealable plastic bag along with the garlic and oil. Seal bag and shake gently to evenly coat vegetables with oil before placing in baking pan to roast.

Tip 4

Nutrition Bonus

Warm up with this meatless low-fat, low-calorie chili. And as a bonus, it's also rich in vitamin C from the yellow pepper.

Nutrition

Calories

200

Calories From Fat

% Daily Value*

Total Fat 6g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 890mg

39%

Total Carbohydrates 25g

Dietary Fiber 10g

36%

Sugars 6g

12%

Protein 18g

36%

Vitamin A

Vitamin C

35%

Calcium

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 6 servings, 1 cup each.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.