No-Sugar-Needed Triple Berry Jam
45 Min(s)
45 Min(s) Prep
Healthy Living
Get a trio of berries together for a wildly fruity No-Sugar-Needed Triple Berry Jam. No-Sugar-Needed Triple Berry Jam is a real sweet treat!
What You Need
Select All
48 servings
Original recipe yields 48 servings
1 cup each prepared ripe strawberries, raspberries and blueberries (buy about 1 pt. of each)
3/4 cup water
1/2 cup granular no-calorie sweetener or 12 no-calorie sweetener packets
Let's Make It
1
Bring boiling-water canner, half full with water, to simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain jars well before filling.
2
Stem and crush strawberries; place exactly 1 cup of the crushed strawberries in 6- or 8-quart saucepot. Repeat with raspberries and blueberries. Stir in water. Gradually add pectin, stirring until well blended.
3
Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly. Boil exactly 1 minute, stirring constantly. Remove from heat. Stir in granulated sweetener or no-calorie sweetener packets. Skim off any foam with metal spoon.
4
Ladle immediately into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with 2-piece lids. Screw bands tightly. Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil. Process 10 minutes. Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.)
Kitchen Tips
Tip 1
Substitute
Prepare as directed, substituting 1 thawed can (12 oz.) frozen white grape juice or apple concentrate for the 3/4 cup water. Makes about 4 (1-cup) jars or 64 servings, 1 Tbsp. each. (Nutrition Information Per Serving with White Grape Juice: 20 calories, 5g carbohydrate, 4g sugars. Nutrition Information Per Serving with Apple Juice: 15 calories, 4g carbohydrate, 3g sugars. )
Tip 2
Altitude Chart
At altitudes above 1,000 feet, increase processing time as indicated: 1,001 to 3,000 feet-increase processing time by 5 minutes; 3,001 to 6,000 feet-increase processing time by 10 minutes; 6,001 to 8,000 feet-increase processing time by 15 minutes; 8,001 to 10,000 feet-increase processing time by 20 minutes.
Tip 3
Inversion Method
To use inversion instead of boiling water bath method, turn jars upside-down after bands have been screwed tightly. After 5 minutes, turn upright. Avoid improper lid seal by filling jars immediately with hot fruit mixture.
Tip 4
Nutrition Bonus
No need to give up flavor when watching dietary fat and added sugars. Enjoy this naturally fat-free, low-calorie spread featuring the natural sweetness of the berries.
Nutrition
Calories
5
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars less than 1g
2%
Protein 0g
0%
Vitamin A
0%
Vitamin C
4%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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