Mashed Sweet Potatoes
40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Make a better-for-you choice with our Mashed Sweet Potatoes. A touch of brown sugar gives Mashed Sweet Potatoes just the right amount of sweetness.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1-1/2 lb. sweet potatoes (about 5), peeled, quartered
1/2 cup finely chopped onions
1/2 cup light sour cream
1 Tbsp. brown sugar
Let's Make It
1
Cook potatoes in boiling water in large saucepan 10 min. or until tender. Remove potatoes from saucepan; drain.
2
Cook and stir onions in dressing in same saucepan on medium-high heat 5 min. or until crisp-tender. Add potatoes; mash lightly.
3
Add remaining ingredients; cook on medium heat until heated through, stirring occasionally.
Kitchen Tips
Tip 1
Special Extra
For a special treat, spoon sweet potato mixture into 1-1/2-qt. ovenproof casserole. Bake 20 min. Top with 1 cup JET-PUFFED Miniature Marshmallows; bake an additional 10 min. or until golden.
Tip 2
Substitute
Prepare using KRAFT Zesty Italian Dressing and BREAKSTONE'S or sour cream.
Tip 3
Substitute
Garnish with a light sprinkling of ground cinnamon just before serving.
Tip 4
Nutrition Bonus
Enjoy the creamy texture of this low-fat dish. The sweet potatoes are an excellent source of vitamin A.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 90mg
4%
Total Carbohydrates 18g
7%
Dietary Fiber 2g
7%
Sugars 6g
12%
Protein 2g
4%
Vitamin A
190%
Vitamin C
2%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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