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Mediterranean Microwaved Fish for Two
Mediterranean Microwaved Fish for Two

Mediterranean Microwaved Fish for Two

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
Healthy Living
You'll have a Mediterranean-inspired dinner for two ready in a flash when you cook the fish in the microwave. How easy is that?
What You Need
Select All
2 servings
Original recipe yields 2 servings
2 frozen cod fillets (1/2 lb.)
1 zucchini, sliced
1 tomato, cut into 8 wedges
1/4 cup pitted Kalamata olives
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Let's Make It
1
Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.
2
Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
3
Top with cheese.
Kitchen Tips
Tip 1
Substitute
Prepare using any mild-flavored white fish, such as haddock, sole, whitefish or halibut.
Tip 2
Serving Suggestion
Serve with lemon wedges.
Tip 3
Nutrition Bonus
This low-calorie, low-fat main dish can be ready in just minutes. And as a bonus, each serving provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 530mg
23%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 24g
48%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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