Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
Shape into loaf in 9-inch pie plate sprayed with cooking spray; top with ketchup.
Bake 35 min. or until done (160ºF).
Substitute 2 beaten eggs for the egg product.
Divide meat mixture in half; shape each half into loaf in miniature loaf pan sprayed with cooking spray. Bake as directed.
The BOCA Ground Crumbles in this delicious, yet low-fat, meatless entrée are a good source of fiber.
Calories From Fat
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 27g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.