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Pleasin' Peanut Pancakes
Pleasin' Peanut Pancakes

Pleasin' Peanut Pancakes

15 Min(s)
5 Min(s) Prep
10 Min(s) Cook
Healthy Living
Here's your new go-to recipe when you've got peanut lovers at the table: whole wheat pancakes topped with chopped nuts, strawberries and pure maple syrup.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup whole wheat pancake mix
1/2 cup coarsely chopped cocktail peanuts
1 cup fat-free milk
1 large egg white
3/4 cup sliced strawberries
1/3 cup pure maple syrup, warmed
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Let's Make It
1
Combine pancake mix, peanuts, milk and egg white, stirring just until dry ingredients are moistened.
2
Heat a nonstick griddle to 375°F or a large skillet on medium heat. Spray lightly with cooking spray.
3
Pour 1/4 cup batter for each pancake onto griddle; cook 2 to 3 min. or until bottoms are golden brown. Turn to brown other sides. Serve topped with strawberries and syrup.
Kitchen Tips
Tip 1
Substitute
If whole wheat pancake mix is not available, use original pancake mix instead.
Tip 2
Substitute
Substitute chopped ripe banana for the strawberries.
Tip 3
Nutrition Bonus
Make a morning special and please your loved ones with these nutritious pancakes. The whole wheat pancake mix provides a good source of fiber and topping your pancakes with strawberries will add a rich source of vitamin C.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
27%
Total Carbohydrates 51g
19%
Dietary Fiber 5g
18%
Sugars 26g
52%
Protein 12g
24%
Vitamin A
2%
Vitamin C
20%
Calcium
20%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 3 pancakes each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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