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Orange-Glazed Chicken
Orange-Glazed Chicken

Orange-Glazed Chicken

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Give chicken breasts a sweet and citrusy punch in this Orange-Glazed Chicken recipe. Featuring orange marmalade and thin slices of real navel oranges, Orange-Glazed Chicken is a great weeknight or busy weekend option!
What You Need
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4 servings
Original recipe yields 4 servings
4 boneless skinless chicken breasts (1-1/4 lb.)
1/4 cup orange marmalade, divided
6 cups baby spinach leaves
2 navel oranges, thinly sliced
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Let's Make It
1
Heat oven to 400°F.
2
Spread chicken with 2 Tbsp. marmalade. Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in 13x9-inch baking dish.
3
Bake 25 min. or until chicken is done (165ºF).
4
Mix dressing and remaining marmalade. Add to spinach; toss to coat. Place on 4 serving plates. Top spinach on each plate with 1 sliced chicken breast and 1/4 of the oranges.
Kitchen Tips
Tip 1
Substitute
Substitute apricot preserves for the orange marmalade.
Tip 2
Nutrition Bonus
Not only does the orange add great flavor and color to this great-tasting low-calorie salad, but it's also an excellent source of vitamin C. And as a bonus, the spinach is rich in vitamin A.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 630mg
27%
Total Carbohydrates 36g
13%
Dietary Fibers 4g
14%
Sugars 20g
40%
Protein 33g
66%
Vitamin A
120%
Vitamin C
70%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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