Toss chicken with flour; place in slow cooker sprayed with cooking spray.
Add all remaining ingredients except rice; stir. Cover with lid. Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).
Stir chicken mixture until sauce is thickened. Serve over rice.
Use Your Stove
Combine ingredients as directed in Dutch oven or large deep skillet instead of the slow cooker. Bring to boil on medium-high heat; cover. Simmer on low heat 4 to 5 hours or until chicken is done (165ºF), stirring occasionally. Serve over rice.
Substitute hot cooked noodles or white rice for the brown rice.
The colorful carrots provide an excellent source of vitamin A in this delicious, yet low-calorie, low-sodium and low-fat meal. And since it's made in a slow cooker, it allows you more time to spend with your family.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 56g
Dietary Fiber 5g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.