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Peanutty Stir-Fry Salad
Peanutty Stir-Fry Salad

Peanutty Stir-Fry Salad

20 Min(s)
20 Min(s) Prep
Healthy Living
A skillet stir-fry made with chicken, veggies and peanuts is served over salad greens to make this quick and easy Asian-inspired dish.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Lite CATALINA Dressing
4 cups cut-up assorted fresh vegetables (green peppers, mushrooms, onions, broccoli, zucchini)
3/4 lb. boneless skinless chicken breast s, cut into strips
1/2 cup chopped PLANTERS COCKTAIL Peanuts
2 Tbsp. lite soy sauce
1 pkg. (8 oz.) torn mixed salad greens
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Let's Make It
1
Heat dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 3 min. Add chicken; stir-fry 5 min. or until done.
2
Add nuts and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and mixture is heated through.
3
Serve over salad greens.
Kitchen Tips
Tip 1
Peanut-Chicken Wraps
Omit salad greens. Cook chicken mixture as directed; spoon down centers of 4 warmed (10-inch) fat-free flour tortillas. Roll up and serve.
Tip 2
Shortcut
Substitute 1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, for the cut-up fresh vegetables.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 590mg
26%
Total Carbohydrates 17g
6%
Dietary Fibers 4g
14%
Sugars 8g
16%
Protein 26g
52%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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