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Southern Corn Muffin Recipe

Southern Corn Muffin Recipe

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Try this foolproof corn muffin recipe with salsa and melty Cheddar cheese that will make everyone around the table swoon.
What You Need
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6 servings
Original recipe yields 6 servings
1 egg
1/4 cup fat-free milk
1 pkg. (8-1/2 oz.) corn muffin mix
1 can (7 oz.) corn, drained
1/4 cup sliced green onions
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Let's Make It
1
Preheat oven to 400°F. Beat egg, milk and salsa in medium bowl with wire whisk until well blended. Add remaining ingredients; stir just until moistened.
2
Spoon evenly into six paper-lined or greased medium muffin cups.
3
Bake 20 min. or until golden brown. Remove muffins from pan to wire rack. Cool slightly.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using 1 cup thawed frozen corn.
Tip 2
Nutrition Bonus
These tasty corn muffins, made with better-for-you products, can be part of a healthful eating plan.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 490mg
21%
Total Carbohydrates 35g
13%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 7g
14%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, one muffin each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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