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Tofu Stir-Fry Recipe
Tofu Stir-Fry Recipe

Tofu Stir-Fry Recipe

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Go vegetarian with this Tofu Stir-Fry Recipe. Crispy tofu and softened vegetables give this Tofu Stir-Fry Recipe a nice contrast in textures.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (14 oz.) firm tofu, drained, cut into 1/2-inch cubes
1/4 cup flour
1 Tbsp. oil
1/2 cup KRAFT Balsamic Vinaigrette Dressing
3 Tbsp. lite soy sauce
1-1/2 cups chopped cabbage
1 cup fresh green beans, trimmed, cut in half
1/2 cup each: sliced onions and carrots
2-2/3 cups hot cooked brown rice
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Let's Make It
1
Toss tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.
2
Mix dressing and soy sauce until well blended. Add 2 Tbsp. of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min. or until vegetables are crisp-tender.
3
Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over the rice.
Kitchen Tips
Tip 1
Food Facts
Edamame is the Japanese name for fresh green soybeans. They are often found frozen but can sometimes be purchased fresh in Asian markets.
Tip 2
Nutrition Bonus
The carrots in this meatless low-calorie meal are an excellent source of vitamin A.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 490mg
21%
Total Carbohydrates 49g
18%
Dietary Fibers 5g
18%
Sugars 4g
8%
Protein 17g
34%
Vitamin A
100%
Vitamin C
20%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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