Blend ingredients in blender 2 min. or until smooth; pour into 6 paper or plastic cups. Freeze 1 hour.
2
Insert wooden pop stick into center of each cup. Freeze 3 hours or until firm. Remove pops from cups before serving.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite flavor of KOOL-AID.
Tip 2
How to Remove Tops from Fresh Strawberries
Pinch tops of strawberries, then twist berries to remove tops. Or, use a table knife to cut out the tops.
Tip 3
How to Measure the Drink Mix
Use a dry measuring cup to measure the drink mix, then level top with a straight-edged table knife.
Tip 4
Nutrition Bonus
Cool off after playing outside with a frozen fat-free strawberry pop. As a bonus, the strawberries are rich in vitamin C.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 18g
7%
Dietary Fiber 2g
7%
Sugars 15g
30%
Protein less than 1g
1%
Vitamin A
0%
Vitamin C
60%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.