Name: Creamy Chicken, Vegetables & Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Makes 6 servings, 2 cups each.
Ingredients: 4 cups egg noodles, uncooked; 1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch pieces; 1/4 cup KRAFT Lite Zesty Italian Dressing; 3-1/2 cups fresh broccoli florets; 1 large red pepper, cut into strips; 1 yellow squash, sliced; 6 oz. 2% Milk VELVEETA, cut into 1/2-inch cubes; 1 Tbsp. fat-free milk

204 Review(s)

30 Min(s)

15 Min(s) Prep

15 Min(s) Cook

Healthy Living

Please your pickiest eaters with this Creamy Chicken, Vegetables and Noodles dish. Made with egg noodles, Italian dressing, red peppers, VELVEETA and more, this Creamy Chicken, Vegetables and Noodles dish will please every palate.

What You Need

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6 servings

Original recipe yields 6 servings

4 cups egg noodles, uncooked

1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch pieces

1/4 cup KRAFT Lite Zesty Italian Dressing

3-1/2 cups fresh broccoli florets

1 large red pepper, cut into strips

1 yellow squash, sliced

6 oz. 2% Milk VELVEETA, cut into 1/2-inch cubes

1 Tbsp. fat-free milk

Let's Make It

Cook pasta as directed on package, omitting salt.

Meanwhile, cook chicken in dressing in large nonstick skillet on medium-high heat 5 to 7 min. or until chicken is done, stirring occasionally. Stir in vegetables; cover. Simmer on medium heat 5 min. or until vegetables are crisp-tender.

Microwave VELVEETA and milk in small microwaveable bowl on HIGH 2 to 3 min. or until VELVEETA is melted and mixture is well blended, stirring after 1-1/2 min. Add to chicken mixture; mix lightly. Serve over pasta.

Kitchen Tips

Tip 1

Special Extra

Add 1/8 tsp. crushed red pepper to the combined VELVEETA and milk before microwaving as directed.

Tip 2

Make it Easy

Use prepackaged fresh broccoli florets to save time.

Tip 3

Nutrition Bonus

This broccoli and peppers team up in this colorful, low-calorie, low-fat main dish to provide a good source of vitamin C.

Nutrition

Calories

290

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 95mg

32%

Sodium 580mg

25%

Total Carbohydrates 28g

10%

Dietary Fiber 3g

11%

Sugars 7g

14%

Protein 29g

58%

Vitamin A

20%

Vitamin C

90%

Calcium

25%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 6 servings, 2 cups each.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.