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Grilled Asian Flank Steak
Grilled Asian Flank Steak

Grilled Asian Flank Steak

2 Hr(s) 30 Min(s)
30 Min(s) Prep
2 Hr(s) Cook
Healthy Living
Impress at your next barbecue with Grilled Asian Flank Steak. Our Grilled Asian Flank Steak is seasoned with garlic, ginger and a surprise ingredient.
What You Need
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4 servings
Original recipe yields 4 servings
1 beef flank steak (1 lb.)
1/4 cup lite soy sauce
2 green onions, thinly sliced
2 Tbsp. sesame seed
1 clove garlic, minced
1/4 tsp. ground ginger
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Let's Make It
1
Score steak on both sides with shallow cross-cuts; place in shallow dish.
2
Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
3
Heat grill to medium-high heat. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done. Let stand 5 min. before cutting across the grain into thin slices.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked rice, grilled potatoes or grilled vegetables and a mixed green salad.
Tip 2
Substitute
Substitute 1 tsp. minced gingerroot for the ground ginger.
Tip 3
How to Cook Flank Steak
Flank steak and skirt steak can be tough, but, when properly prepared, they can be tender and delicious. Tenderize the meat first by marinating it. Then, grill, broil or pan-fry it whole until medium doneness (160ºF).
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 470mg
20%
Total Carbohydrates 15g
5%
Dietary Fibers 0g
0%
Sugars 10g
20%
Protein 22g
44%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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