Tropical Fruit Salad
3 Hr(s) 15 Min(s) (incl. refrigerating)
15 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Add some sunshine to your day with this flavorful Tropical Fruit Salad. This dish is full of sweet tropical fruit like chunks of mango, pineapple & papaya.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1/2 of a medium pineapple, peeled, cored and cut into bite-sized chunks
1 medium mango, peeled, pitted and cut into bite-szed chunks
1 medium papaya, peeled, pitted and cut into bite-sized chunks
1 medium red grapefruit, peeled, sectioned
1/2 cup dried cranberries
1/4 cup light sour cream
2 Tbsp. sugar
1 Tbsp. orange juice
Let's Make It
1
Combine fruit in large bowl.
2
Mix remaining ingredients until well blended. Add to fruit mixture; toss to coat. Cover.
3
Refrigerate several hours or until chilled.
Kitchen Tips
Tip 1
Nutrition Bonus
The fruit in this refreshing low-fat salad is a good source of fiber and provides an excellent source of both vitamins A and C.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 55mg
2%
Total Carbohydrates 34g
12%
Dietary Fiber 3g
11%
Sugars 28g
56%
Protein 1g
2%
Vitamin A
25%
Vitamin C
90%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, about 2/3 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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