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Grilled Lemon-Fish with Asparagus

Grilled Lemon-Fish with Asparagus

35 Min(s) (incl. marinating)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Try our Grilled Lemon Fish with Asparagus. Lemon and tilapia lovers will want to try this fabulous lemon fish recipe, with citrus zing and tangy dressing. This Healthy Living recipe takes just 10 minutes to prep.
What You Need
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4 servings
Original recipe yields 4 servings
5 lemons, divided
4 tilapia fillets (1 lb.)
1 lb. fresh asparagus spears, trimmed
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Let's Make It
1
Squeeze juice from 1 lemon; mix with dressing. Pour half over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 15 min. to marinate. Refrigerate remaining dressing mixture for later use.
2
Meanwhile, heat grill to medium heat. Cut each of the remaining lemons into 4 slices. Remove fish from marinade; discard marinade. Place 8 lemon slices on grill grate; top with fish. Brush with some of the remaining dressing mixture. Grill 5 min.; turn.
3
Add remaining lemon slices and asparagus to grill. Cook 5 min. or until fish flakes easily with fork and asparagus is crisp-tender, brushing occasionally with remaining dressing mixture. Remove fish, lemon slices and asparagus from grill. Discard lemon slices under fish. Serve remaining lemon slices with fish and asparagus.
Kitchen Tips
Tip 1
Substitute
Prepare using other firm-fleshed fish fillets, such as cod or salmon.
Tip 2
How to Grill Vegetables
Serve with grilled fresh vegetables. Just toss your favorite vegetables, such as quartered red and green peppers or zucchini, cut lengthwise in half, with your favorite KRAFT Dressing, using about 2 Tbsp. dressing for each cup of vegetables. Drain the vegetables, then add to the grill for the last 5 to 7 min. of the fish grilling time. Grill until tender, turning occasionally.
Tip 3
Nutrition Bonus
Incorporate more fish into your diet with this easy-to-make low-calorie, low-fat main dish. As a bonus, the tart lemons are a good source of vitamin C.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 290mg
13%
Total Carbohydrates 11g
4%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 22g
44%
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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