Chicken Kabob Dippers
Chicken Kabob Dippers

Chicken Kabob Dippers

20 Min(s)
20 Min(s) Prep
Healthy Living
BBQ sauce and mayo make a quick and easy (and delicious) dipping sauce for these chicken kabobs.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breast s, cut into 1-inch pieces
1 yellow or green pepper, cut into chunks
1 red onion, cut into chunks
1 small zucchini, cut diagonally into 1/2-inch-thick slices
2 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
2 Tbsp. KRAFT Original Barbecue Sauce
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Let's Make It
1
Heat grill to medium-high heat.
2
Thread chicken onto skewers alternately with the vegetables.
3
Grill 6 to 8 min. or until chicken is done and vegetables are crisp-tender, turning frequently.
4
Meanwhile, mix mayo and barbecue sauce until blended. Serve as a dip with the kabobs.
Kitchen Tips
Tip 1
Sauce Variations
Sassy Salsa: Mix 2 Tbsp. each KRAFT Light Mayo Reduced Fat Mayonnaise and TACO BELL® Thick & Chunky Salsa. Sweet & Sour: Mix 2 Tbsp. each KRAFT Sweet 'N Sour Sauce and KRAFT Light Mayo Reduced Fat Mayonnaise or MIRACLE WHIP Dressing.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 220mg
10%
Total Carbohydrates 10g
4%
Dietary Fibers 1g
4%
Sugars 6g
12%
Protein 25g
50%
Vitamin A
4%
Vitamin C
50%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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