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Garden Enchiladas
Garden Enchiladas

Garden Enchiladas

45 Min(s)
25 Min(s) Prep
20 Min(s) Cook
Healthy Living
Made with a medley of herbs, chopped veggies and red enchilada sauce, these cheesy Garden Enchiladas are the pick of the enchilada recipe crop.
What You Need
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12 servings
Original recipe yields 12 servings
1 chayote, peeled, chopped
2 Tbsp. KRAFT Zesty Italian Dressing
1 cup cooked fresh corn kernel s
1/2 cup finely chopped red pepper s
1 carrot, shredded
1/4 tsp. dried oregano leaves
1 zucchini, chopped
12 corn tortilla s (6 inch)
2-1/2 cups red enchilada sauce, warmed
1-1/2 cups KRAFT Shredded Cheddar & Monterey Jack Cheeses
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Let's Make It
1
Heat oven to 375°F.
2
Cook and stir chayotes in dressing in large skillet on medium-high heat 5 min. Add corn, peppers, carrots and oregano; cook 5 min., stirring occasionally. Stir in zucchini; cook and stir 5 min.
3
Dip 1 tortilla in enchilada sauce; spoon 1/4 cup vegetable mixture down center of tortilla, then sprinkle with 1 Tbsp. cheese. Roll up tightly. Place, seam side down, in 13x9-inch baking dish sprayed with cooking spray. Repeat with remaining tortillas; cover with remaining sauce and cheese.
4
Bake 20 min. or until heated through.
Kitchen Tips
Tip 1
Special Extra
Combine 1 cup julienne-cut jicama, 1/4 cup chopped fresh cilantro and 1 Tbsp. lime juice. Spoon over enchiladas just before serving.
Tip 2
Substitute
Prepare using thawed frozen corn.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 340mg
15%
Total Carbohydrates 22g
8%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 6g
12%
Vitamin A
25%
Vitamin C
10%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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