Trying to stick to your healthy eating plan but really want some crispy chicken? You’re in luck. This flavor-filled salad lets you enjoy the crunch smartly.
What You Need
Original recipe yields 4 servings
1/3 cup SHAKE 'N BAKE Chicken Coating Mix
4 small boneless skinless chicken breasts (1 lb.)
1 pkg. (10 oz.) torn mixed salad greens
1 can (7 oz.) corn, drained
1 cup canned black beans, rinsed
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/2 cup KRAFT Lite Ranch Dressing
4 whole wheat dinner roll s
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Let's Make It
Heat oven to 400°F.
Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
Toss greens with corn and beans in large bowl.
Top with chicken, cheese and dressing just before serving with rolls.
For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or salads.
Add chopped tomatoes and thin red onion slices to the salad.
Prepare using SHAKE 'N BAKE Hot & Spicy Seasoned Coating Mix for Chicken or Pork.
Calories From Fat
% Daily Value*
Total Fat 14g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 52g
Dietary Fibers 8g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.