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Spring Pea Soup
Spring Pea Soup

Spring Pea Soup

20 Min(s)
5 Min(s) Prep
15 Min(s) Cook
Healthy Living
Topped with sour cream and garnished with mint, this pea soup is an elegant dish. (Hard to believe it starts with frozen peas and pearl onions!)
What You Need
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7 servings
Original recipe yields 7 servings
1/2 cup KRAFT Lite House Italian Dressing
2 cups cubed peeled potatoes (1 inch)
2 pkg. (9 oz. each) frozen peas and pearl onions
2 cans (14 oz. each) low sodium chicken broth
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. chopped fresh mint
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Let's Make It
1
Mix all ingredients except sour cream in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 15 min. or until vegetables are tender.
2
Transfer vegetable mixture to blender container in small batches; cover. Blend until smooth; pour into medium bowl. Repeat until all of the vegetable mixture is pureed. Stir in sour cream.
3
Serve warm sprinkled with mint.
Kitchen Tips
Tip 1
Make Ahead
This soup can be made ahead of time and served chilled. Store in tightly covered container in the refrigerator until ready to serve.
Tip 2
Special Extra
If desired, you can also garnish each serving with additional 1 Tbsp. BREAKSTONE''S Reduced Fat or KNUDSEN Light Sour Cream. It will add 20 calories, 1.5g of fat and 1g of saturated fat per serving.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 200mg
9%
Total Carbohydrates 13g
5%
Dietary Fibers 1g
4%
Sugars 3g
6%
Protein 3g
6%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
7 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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