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Speedy Ginger-Chicken Soup Bowls
Speedy Ginger-Chicken Soup Bowls

Speedy Ginger-Chicken Soup Bowls

15 Min(s)
15 Min(s) Prep
Healthy Living
Strips of colorful veggies and fragrant minced fresh ginger make this chicken soup as appetizing as it is delicious. As a bonus, it's quick to make, too!
What You Need
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4 servings
Original recipe yields 4 servings
3/4 cup instant white rice, uncooked
4 mL minced fresh ginger
2 mL cut-up fresh vegetables (thin red pepper strips, sliced carrots and sliced green onions)
2 mL fat-free reduced-sodium chicken broth
2 cups water
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Let's Make It
1
Combine 3 Tbsp. rice and 1 tsp. ginger in each of 4 microwaveable soup bowls.
2
Top each with 1/4 cup chicken and 1/2 cup vegetables; stir.
3
Add 1/2 cup each broth and water to each bowl; cover with waxed paper. Microwave on HIGH 2 min. Let stand 5 min. before serving.
Kitchen Tips
Tip 1
Keeping it Safe
Carefully remove soup bowls from the microwave since both the bowls and soup will be hot.
Tip 2
Substitute
Substitute 1 tsp. ground ginger for the minced fresh ginger.
Tip 3
Nutrition Bonus
Start off your week with a bowl of this flavorful low-fat soup. Not only are the carrots rich in vitamin A, but the red peppers are also a good source of vitamin C.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 420mg
18%
Total Carbohydrates 19g
7%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 11g
22%
Vitamin A
80%
Vitamin C
15%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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