Name: Easy Broccoli Cottage Bake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: Makes 6 servings.
Ingredients: 1 container (16 oz.) 2% milkfat low fat cottage cheese; 1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained; 3/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese; 1 jar (7 oz.) roasted red peppers, well drained, chopped; 4 eggs, beaten; 3 Tbsp. each KRAFT Reduced Fat Parmesan Style Grated Topping and plain dry bread crumbs

72 Review(s)

55 Min(s)

10 Min(s) Prep

45 Min(s) Cook

Healthy Living

Wow! This colorful dish delivers all the flavor of a vegetable quiche without the extra fat that comes with a pastry crust.

What You Need

Select All

6 servings

Original recipe yields 6 servings

1 container (16 oz.) 2% milkfat low fat cottage cheese

1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained

3/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese

1 jar (7 oz.) roasted red peppers, well drained, chopped

4 eggs, beaten

3 Tbsp. each KRAFT Reduced Fat Parmesan Style Grated Topping and plain dry bread crumbs

Let's Make It

Heat oven to 350°F.

Mix all ingredients until well blended.

Pour into 9-inch pie plate sprayed with cooking spray.

Bake 45 min. or until center is set. Let stand 10 min. before cutting into slices to serve.

Kitchen Tips

Tip 1

Substitute

Substitute 1/2 cup chopped red bell pepper for the roasted red peppers.

Tip 2

Nutrition Bonus

Add color to your plate with this delicious low calorie main dish. The KRAFT 2% Milk Cheese Shreds provide calcium, the red pepper contains vitamin A and the broccoli is a good source of vitamin C.

Nutrition

Calories

190

Calories From Fat

% Daily Value*

Total Fat 8g

10%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 160mg

53%

Sodium 580mg

25%

Total Carbohydrates 11g

Dietary Fiber 2g

Sugars 4g

Protein 17g

34%

Vitamin A

40%

Vitamin C

45%

Calcium

25%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 6 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.